Squad Training Timetable

Training Sessions

All swimmers to be poolside 10 minutes before their session starts.

M T W T F S S
Flying Fish
– – – – – – – – – – 16:30
to
17:30		 08:00
to
08:45
Barracudas
– – – – – – 07:15
to
08:15		 – – 16:30
to
17:30		 08:00
to
08:45
Great White Sharks
– – – – – – 07:15
to
08:15		 18:15
to
19:15		 16:30
to
17:30		 – –
Sailfish
– – – – – – 07:15
to
08:15		 18:15
to
19:15		 16:30
to
17:30		 08:45
to
09:30
Tiger Sharks
18:15
to
19:05		 – – 07:15
to
08:15		 07:15
to
08:15		 19:15
to
20:15		 16:30
to
17:30		 – –
Piranhas
18:15
to
19:05		 – – 07:15
to
08:15		 07:15
to
08:15		 19:15
to
20:15		 16:30
to
17:30		 – –
Competition
07:15
to
08:15		 07:15
to
08:15		 18:15
to
20:00		 18:15
to
20:00		 – – 07:15
to
08:30		 – –
Performance
07:15
to
08:15		 07:15
to
08:15		 18:15
to
20:00		 18:15
to
20:00		 18:15
to
20:15		 – – 08:00
to
09:30
18:15
to
20:00
Enduro
07:05
to
08:00		 07:15
to
08:15		 – – – – – – 07:15
to
08:30		 08:45
to
09:30
Blue Fins
07:05
to
08:00		 – – 07:15
to
08:15		 07:15
to
08:15		 – – 07:15
to
08:30		 – –
Strength & Conditioning
– – – – 17:00
to
18:00		 – – – – – – – –
SQUAD MON TUE WED THU FRI SAT SUN
Flying Fish -- -- -- -- -- 16:30 - 17:30 08:00 - 08:45
Barracudas -- -- -- 07:15 - 08:15 -- 16:30 - 17:30 08:00 - 08:45
Great White Sharks -- -- -- 07:15 - 08:15 18:15 - 19:15 16:30 - 17:30 --
Sailfish -- -- -- 07:15 - 08:15 18:15 - 19:15 16:30 - 17:30 08:45 - 09:30
Tiger Sharks 18:15 - 19:05 -- 07:15 - 08:15 07:15 - 08:15 19:15 - 20:15 16:30 - 17:30 --
Piranhas 18:15 - 19:05 -- 07:15 - 08:15 07:15 - 08:15 19:15 - 20:15 16:30 - 17:30 --
Competition 07:15 - 08:15 07:15 - 08:15 18:15 - 20:00 18:15 - 20:00 -- 07:15 - 08:30 --
Performance 07:15 - 08:15 / 18:15 - 20:00 07:15 - 08:15 18:15 - 20:00 18:15 - 20:00 18:15 - 20:15 -- 08:00 - 09:30
Enduro 07:05 - 08:00 07:15 - 08:15 -- -- -- 07:15 - 08:30 08:45 - 09:30
Blue Fins 07:05 - 08:00 -- 07:15 - 08:15 07:15 - 08:15 -- 07:15 - 08:30 --
Strength & Conditioning -- -- 17:00 - 18:00 -- -- -- --